WORKOUT OF THE DAY 08042022

CROSSFIT
3 rounds each for time with a partner:
400/500m row
21 burpees
400m run
 
CROSSFIT BASICS
3 rounds each for time with a partner:
200/250m row
12 burpees
200m run
 
POST WORKOUT
2 sets:
:30 alternating standing Figure 4 stretch
:30 standing hamstring stretch/side
 
CFP+ PERFORMANCE
30min EMOM:
1 Snatch