CROSSFIT
3 rounds each for time with a partner: 400/500m row 21 burpees 400m run CROSSFIT BASICS 3 rounds each for time with a partner: 200/250m row 12 burpees 200m run POST WORKOUT 2 sets: :30 alternating standing Figure 4 stretch :30 standing hamstring stretch/side CFP+ PERFORMANCE 30min EMOM: 1 Snatch
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AuthorCrossFit Pretoria Archives
February 2023
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