WORKOUT OF THE DAY 08062022

​WEDNESDAY
 
CROSSFIT
Pre-workout:
5 sets:
3 squat clean and strict presses
– Each set must be completed unbroken.
– Increase load across as many sets as possible.
 
5 rounds for time:
12 hang power clean and jerks (35/50kg)
9 thrusters
6 power snatches
 
CROSSFIT BASICS
Pre-workout:
5 sets:
3 squat clean and strict presses
– Each set must be completed unbroken.
– Increase load across as many sets as possible.
 
5 rounds for time:
12 hang power clean and jerks (20/30kg)
9 thrusters
6 power snatches
 
POST WORKOUT
2 sets:
:30 foam roll IT band/side
:30 foam roll quads/side
 
CFP+ PERFORMANCE
EMOM 10:
10 alternating single-leg squats
– Rest with the remaining time in the minute.
– If you are able to perform 10 reps smoothly and without issue, consider adding load by holding a single dumbbell.