CROSSFIT
For time: 30 toes-to-bars 30-meter KB front rack lunge 20 toes-to-bars 20-meter KB front rack lunge 10 toes-to-bars 10-meter KB front rack lunge – Use two KBs for the front-rack lunges. After Party 8 sets: :20 double-unders – Rest :10 CROSSFIT BASICS For time: 30 hanging knee raises 30-meter walking lunge 20 hanging knee raises 20-meter walking lunge 10 hanging knee raises 10-meter walking lunge After Party 8 sets: :20 double-unders – Rest :10
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|