WORKOUT OF THE DAY 08072022

CROSSFIT
For time:
30 toes-to-bars
30-meter KB front rack lunge 
20 toes-to-bars
20-meter KB front rack lunge
10 toes-to-bars
10-meter KB front rack lunge
– Use two KBs for the front-rack lunges.
 
After Party
8 sets:
:20 double-unders
– Rest :10
 
CROSSFIT BASICS
For time:
30 hanging knee raises
30-meter walking lunge
20 hanging knee raises
20-meter walking lunge
10 hanging knee raises
10-meter walking lunge
 
After Party
8 sets:
:20 double-unders
– Rest :10