CROSSFIT
3 rounds for time: 800/1,000-m row – After each round perform 2 double-unders for each stroke taken. CROSSFIT BASICS 3 rounds for time: 800/1,000-m row – After each round perform 3 single-unders for each stroke taken. POST WORKOUT 1 set: 1:30 lacrosse ball calves/side 1:00 seated hamstring stretch/side CFP+ PERFORMANCE EMOM 15: 1 behind the neck snatch push press + 1 snatch balance -Start a light load and build to a moderate load that still feels crisp and good.
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AuthorCrossFit Pretoria Archives
February 2023
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