WORKOUT OF THE DAY 08092022

CROSSFIT
3 rounds for time:
800/1,000-m row
– After each round perform 2 double-unders for each stroke taken.

CROSSFIT BASICS
3 rounds for time:
800/1,000-m row
– After each round perform 3 single-unders for each stroke taken.

POST WORKOUT
1 set:
1:30 lacrosse ball calves/side
1:00 seated hamstring stretch/side

CFP+ PERFORMANCE
EMOM 15:
1 behind the neck snatch push press + 1 snatch balance
-Start a light load and build to a moderate load that still feels crisp and good.