CROSSFIT
4 x 4:30 Rounds For Reps: 800m Run In remaining time complete as many double unders as possible Rest 1:30 between Rounds CROSSFIT BASICS 4 x 4:30 Rounds For Reps: 500m Run In remaining time complete as many single unders as possible Rest 1:30 between Rounds POST WORKOUT 4 Sets :30 Hollow hold 30 Russian Twist
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
April 2023
Categories
All
|