WORKOUT OF THE DAY 08112021

CROSSFIT
Build to a heavy power clean + hang power clean.
 
For Time:
15-12-9-6-3 
Power Cleans 60/40kg
Bar-Facing Burpees
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CROSSFIT BASICS
Build to a heavy power clean + hang power clean.
 
For Time:
15-12-9-6-3 
Power Cleans 35/25kg
Bar-Facing Burpees
 
POST WORKOUT
3 Sets:
:30 Doorway Pec Stretch / Side 
:30 Groiner Stretch / Side

CFP+ PERFORMANCE
Strength
8 Strict Press (65%)
...then
1:00 Max Unbroken Strict Presses (65%)