CROSSFIT
Build to a heavy power clean + hang power clean. For Time: 15-12-9-6-3 Power Cleans 60/40kg Bar-Facing Burpees CROSSFIT BASICS Build to a heavy power clean + hang power clean. For Time: 15-12-9-6-3 Power Cleans 35/25kg Bar-Facing Burpees POST WORKOUT 3 Sets: :30 Doorway Pec Stretch / Side :30 Groiner Stretch / Side CFP+ PERFORMANCE Strength 8 Strict Press (65%) ...then 1:00 Max Unbroken Strict Presses (65%)
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AuthorCrossFit Pretoria Archives
February 2023
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