WORKOUT OF THE DAY 08122021

CROSSFIT
Pre-Workout:
Build up to a heavy 3-rep snatch deadlift
 
For Time:
60 Snatches 60/40kg
 
CROSSFIT BASICS
Pre-Workout:
Build up to a heavy 3-rep snatch deadlift
 
For Time:
60 Snatches 35/25kg
 
POST WORKOUT
Accumulate:
1:00 Foam Roll Quads
1:00 Foam Roll Lower Back
1:00 Foam Roll Calves

CFP+ PERFORMANCEMOM 7:
5 Sets:
20 Medball Sit-ups
5 Strict Muscle-ups