CROSSFIT
Pre-Workout: Build up to a heavy 3-rep snatch deadlift For Time: 60 Snatches 60/40kg CROSSFIT BASICS Pre-Workout: Build up to a heavy 3-rep snatch deadlift For Time: 60 Snatches 35/25kg POST WORKOUT Accumulate: 1:00 Foam Roll Quads 1:00 Foam Roll Lower Back 1:00 Foam Roll Calves CFP+ PERFORMANCEMOM 7: 5 Sets: 20 Medball Sit-ups 5 Strict Muscle-ups
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AuthorCrossFit Pretoria Archives
February 2023
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