WORKOUT OF THE DAY 09-02-2023

​Warmup 
3 rounds 
10 deadlifts
5 power cleans + 5 hang power cleans
10 strict presses
10 box step ups


S&S
Tabata
Deadlifts 60/40
Rest 1 min 
Tabata 
Hang power cleans 60/40
Rest 1 min
Tabata
​shoulder to overhead 60/40


WOD 
4 rounds 
3 Wall walks
12 Dumbell/kb snatch
15 burpee box jumps