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WORKOUT OF THE DAY 09-02-2023

5/2/2023

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​Warmup 
3 rounds 
10 deadlifts
5 power cleans + 5 hang power cleans
10 strict presses
10 box step ups


S&S
Tabata
Deadlifts 60/40
Rest 1 min 
Tabata 
Hang power cleans 60/40
Rest 1 min
Tabata
​shoulder to overhead 60/40


WOD 
4 rounds 
3 Wall walks
12 Dumbell/kb snatch
15 burpee box jumps
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