WORKOUT OF THE DAY 09022022

​CROSSFIT
8 sets for load:
2 front squats
 
After party:
2 sets:
20 banded side-steps (moving right)
20 banded good mornings
20 banded side-steps (moving left)
10 single-leg glute bridges/leg
 
CROSSFIT BASICS
8 sets for load:
2 front squats
 
After party:
2 sets:
20 banded side-steps (moving right)
20 banded good mornings
20 banded side-steps (moving left)
10 single-leg glute bridges/leg
 
POST WORKOUT
Accumulate
2 sets:
:30 frog stretch
:30 couch stretch/leg

CFP+ PERFORMANCEMOM 7:
Skill
3 sets:
10 snatch pulls 20/15kg
10 high hang snatches
10 snatch balances
– Rest as needed between sets.
– Focus on hitting positions over moving too fast.