CROSSFIT
8 sets for load: 2 front squats After party: 2 sets: 20 banded side-steps (moving right) 20 banded good mornings 20 banded side-steps (moving left) 10 single-leg glute bridges/leg CROSSFIT BASICS 8 sets for load: 2 front squats After party: 2 sets: 20 banded side-steps (moving right) 20 banded good mornings 20 banded side-steps (moving left) 10 single-leg glute bridges/leg POST WORKOUT Accumulate 2 sets: :30 frog stretch :30 couch stretch/leg CFP+ PERFORMANCEMOM 7: Skill 3 sets: 10 snatch pulls 20/15kg 10 high hang snatches 10 snatch balances – Rest as needed between sets. – Focus on hitting positions over moving too fast.
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AuthorCrossFit Pretoria Archives
February 2023
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