CROSSFIT
Pre-workout: 3 sets: :20 plank hold (push-up position) 10 push-ups 5 piked push-ups – Rest 1:30 between sets. 4 rounds for time: 400/500m row 15 push presses (40/60kg) CROSSFIT BASICS Pre-workout: 3 sets: :20 plank hold (push-up position) 10 push-ups 5 piked push-ups – Rest 1:30 between sets. 4 rounds for time: 300/400m row 15 push presses (15/20 kg) POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side 1:00 couch stretch/side CFP+ PERFORMANCE EMOM 10: Min 1: 12 alternating single-leg squats Min 2: 5 candlesticks
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AuthorCrossFit Pretoria Archives
February 2023
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