CROSSFIT
3 rounds for reps: 2:00 rope climbs 1:00 weighted sit-ups (5/10kg) 1:00 Assault bike – Rest 1:00 After party: Accumulate: 50 weighted dips – Use a dumbbell or medicine ball to add load to the dips. – Perform the dips on the rings or static straight bars. CROSSFIT BASICS 3 rounds for reps: 2:00 pull-to-stands 1:00 sit-ups 1:00 Assault bike – Rest 1:00 After party: Accumulate: 50 weighted dips – Use a dumbbell or medicine ball to add load to the dips. – Perform the dips on the rings or static straight bars. POST WORKOUT 3 sets: :30 cobra stretch :30 alternating scorpion stretch CFP+ PERFORMANCE 5 sets: On a 2:00 clock: 20 wall-ball shots Max calories on any machine – Rest 2:00 between sets. – Use a medicine ball with which you can perform every set of wall-ball shots unbroken.
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AuthorCrossFit Pretoria Archives
April 2023
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