CROSSFIT
3 rounds for reps: 2:00 pull-ups 2:00 shoulder presses (30/40kg) 2:00 calorie row – Rest 1:00 after each movement. CROSSFIT BASICS 3 rounds for reps: 2:00 jumping pull-ups 2:00 shoulder presses (15/20kg) 2:00 calorie row – Rest 1:00 after each movement. AFTER PARTY For completion: 30 v-ups 30 tuck-ups 30 hollow rocks POST WORKOUT 2 sets: :30 forearm stretch :30 child’s pose :30 standing pike stretch
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AuthorCrossFit Pretoria Archives
February 2023
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