WORKOUT OF THE DAY 09082022

CROSSFIT
3 rounds for reps:
2:00 pull-ups
2:00 shoulder presses (30/40kg)
2:00 calorie row
– Rest 1:00 after each movement.

CROSSFIT BASICS
3 rounds for reps:
2:00 jumping pull-ups
2:00 shoulder presses (15/20kg)
2:00 calorie row
– Rest 1:00 after each movement.

AFTER PARTY
For completion:
30 v-ups
30 tuck-ups
30 hollow rocks

POST WORKOUT
2 sets:
:30 forearm stretch
:30 child’s pose
:30 standing pike stretch