WORKOUT OF THE DAY 09092022

CROSSFIT
PRE WORKOUT
On a 10:00 clock:
3 back squats + 1 behind the neck push jerk
– Build to a heavy complex from the floor.

WOD
3 rounds for time:
24 back squats (40/60 kg)
18 push presses

CROSSFIT BASICS
PRE WORKOUT
On a 10:00 clock:
3 back squats + 1 behind the neck push jerk
– Build to a heavy complex from the floor.

WOD
3 rounds for time:
24 back squats (30/40 kg)
18 push presses

POST WORKOUT
2 sets:
1:00 foam roll glute/side
1:00 foam roll T-spine

​CFP+ PERFORMANCE
5 sets, each for time:
500-m row
-Rest 3:00-5:00 between sets.