CROSSFIT
PRE WORKOUT On a 10:00 clock: 3 back squats + 1 behind the neck push jerk – Build to a heavy complex from the floor. WOD 3 rounds for time: 24 back squats (40/60 kg) 18 push presses CROSSFIT BASICS PRE WORKOUT On a 10:00 clock: 3 back squats + 1 behind the neck push jerk – Build to a heavy complex from the floor. WOD 3 rounds for time: 24 back squats (30/40 kg) 18 push presses POST WORKOUT 2 sets: 1:00 foam roll glute/side 1:00 foam roll T-spine CFP+ PERFORMANCE 5 sets, each for time: 500-m row -Rest 3:00-5:00 between sets.
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AuthorCrossFit Pretoria Archives
February 2023
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