CROSSFIT
20min AMRAP: 50 Synchro Walking Lunge Steps 25 Chest-to-Bar Pull-ups 50 Box Jumps 25 Triple Unders 50 Deadlifts 60/40kg 25 Ring Dips 50 Knees-to-Elbows 25 Partner Wall Ball Tosses 50 Synchro Sit-ups 5 Rope Climbs With a partner. Partners alternate work and rest, except when the movement is synchronized. CROSSFIT BASICS 20min AMRAP: 25 Synchro Walking Lunge Steps 25 Ring Rows 25 Box Step-ups 25 Single Unders 25 Deadlifts 40/30kg 25 Jumping Ring Dips 25 Hanging Knee Raises 25 Partner Wall Ball Tosses 25 Synchro Sit-ups 5 Rope Pull-to-Stands With a partner. Partners alternate work and rest, except when the movement is synchronized
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AuthorCrossFit Pretoria Archives
April 2023
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