WORKOUT OF THE DAY 09102021

​CROSSFIT
20min AMRAP:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups 
50 Box Jumps 
25 Triple Unders 
50 Deadlifts 60/40kg 
25 Ring Dips 
50 Knees-to-Elbows 
25 Partner Wall Ball Tosses 
50 Synchro Sit-ups 
5 Rope Climbs 
 
With a partner. Partners alternate work and rest, except when the movement is synchronized.

CROSSFIT BASICS
20min AMRAP:
25 Synchro Walking Lunge Steps
25 Ring Rows 
25 Box Step-ups 
25 Single Unders 
25 Deadlifts 40/30kg 
25 Jumping Ring Dips 
25 Hanging Knee Raises 
25 Partner Wall Ball Tosses 
25 Synchro Sit-ups 
5 Rope Pull-to-Stands
 
With a partner. Partners alternate work and rest, except when the movement is synchronized