CROSSFIT
7 Sets For Load: 2 Shoulder Presses 5 Rounds For Time: 15m Handstand Walk 50m DB Front Rack Carry 22.5/15kg 200m Backward Run CROSSFIT BASICS 7 Sets For Load: 2 Shoulder Presses 5 Rounds For Time: 15m Bear Crawl 50m DB Front Rack Carry 100m Backward Run POST WORKOUT Accumulate: 1:00 Tricep Lacrosse Ball Roll / Side 1:00 Lat Lacrosse Ball Roll / Side CFP+ PERFORMANCE 5 Front Squat (50%) 5 Front Squat (55%) 3 Front Squats (60%) 1 Front Squats (70%) ...then For Reps: 1:00 Max Unbroken Front Squats (75%)
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AuthorCrossFit Pretoria Archives
February 2023
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