WORKOUT OF THE DAY 09112021

CROSSFIT
7 Sets For Load:
2 Shoulder Presses
 
5 Rounds For Time:
15m Handstand Walk 
50m DB Front Rack Carry 22.5/15kg
200m Backward Run
 
CROSSFIT BASICS
7 Sets For Load:
2 Shoulder Presses
 
5 Rounds For Time:
15m Bear Crawl 
50m DB Front Rack Carry 
100m Backward Run
 
POST WORKOUT
Accumulate:
1:00 Tricep Lacrosse Ball Roll / Side 
1:00 Lat Lacrosse Ball Roll / Side

CFP+ PERFORMANCE
5 Front Squat (50%) 
5 Front Squat (55%) 
3 Front Squats (60%) 
1 Front Squats (70%)
...then
For Reps:
1:00 Max Unbroken Front Squats (75%)