CROSSFIT
Pre-Workout: 4 Sets: Max Strict Pull-ups – Rest 1:00 between sets. For Time: 1000/800m Row 50 Thrusters 20/15kg 30 Pull-ups 750/600m Row 25 Thrusters 15 Pull-ups 500/400m Row 15 Thrusters 9 Pull-ups CROSSFIT BASICS Pre-Workout: 4 Sets: Max Strict Pull-ups – Rest 1:00 between sets. For Time: 500/400m Row 30 Thrusters 20/15kg 15 Jumping Pull-ups 500/400m Row 20 Thrusters 12 Jumping Pull-ups 300/200m Row 15 Thrusters 9 Jumping Pull-ups POST WORKOUT Accumulate: 1:00 Banded Shoulder Stretch / Side CFP+ PERFORMANCEMOM 7: AMRAP 25: 15 Calorie Bike 15 Calorie Row – Use a 7+ damper on all machines
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AuthorCrossFit Pretoria Archives
February 2023
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