Warm up
AMRAP 8 min: 10 box step ups 10 clean and jerks empty bar 10 push ups 10 snatches S&S Emom 16 min 1 8 devil presses 2 15/12 cals 3 10 snatches 40/25 4 8 handstand push ups WOD 30 Box Jumps 15 Clean and Jerks 30 Box Jumps 15 Clean and Jerks 30 Box Jumps 15 Clean and Jerks 20 goblet squats 10 Clean and Jerks 30 goblet squats 10 Clean and Jerks 30 goblet squats 10 Clean and Jerks Weight 60/40 Time cap: 20 minutes
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|