WORKOUT OF THE DAY 10-02-2023

​Warm up
AMRAP 8 min: 
10 box step ups
10 clean and jerks empty bar
10 push ups 
10 snatches 


S&S
Emom 
16 min 
1 8 devil presses
2 15/12 cals
3 10 snatches 40/25 
4 8 handstand push ups


WOD
30 Box Jumps 
15 Clean and Jerks 
30 Box Jumps 
15 Clean and Jerks 
30 Box Jumps 
15 Clean and Jerks 
20 goblet squats
10 Clean and Jerks 
30 goblet squats
10 Clean and Jerks 
30 goblet squats 
10 Clean and Jerks 
Weight 60/40


Time cap: 20 minutes