CROSSFIT
Pre-workout: Build up to a 3-rep back squat 3 rounds for time of: 500/400m row 21 burpees 400-m run CROSSFIT BASICS Pre-workout: Build up to a 3-rep back squat 3 rounds for time of: 300/200m row 15 burpees 200-m run POST WORKOUT 2 sets 1:00 banded hamstring stretch / side :30 seated torso twist / side :30 scorpion stretch hold / side CFP+ PERFORMANCEMOM 7: Every :30 x 10 sets: 3 thrusters – Perform 3-reps unbroken.
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AuthorCrossFit Pretoria Archives
February 2023
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