WORKOUT OF THE DAY 10012022

CROSSFIT
Pre-workout:
Build up to a 3-rep back squat
 
3 rounds for time of:
500/400m row
21 burpees
400-m run

CROSSFIT BASICS
Pre-workout:
Build up to a 3-rep back squat
 
3 rounds for time of:
300/200m row
15 burpees
200-m run
 
POST WORKOUT
2 sets
1:00 banded hamstring stretch / side
:30 seated torso twist / side
:30 scorpion stretch hold / side

CFP+ PERFORMANCEMOM 7:
Every :30 x 10 sets:
3 thrusters
– Perform 3-reps unbroken.