WORKOUT OF THE DAY 10022022

​CROSSFIT
AMRAP 12:
10 right-arm DB overhead squats (15/22.5 kg)
5 bar muscle-ups
10 left-arm DB overhead squats
15 toes-to-bars
 
CROSSFIT BASICS
AMRAP 12:
10 right-arm DB overhead squats (5/10 kg)
5 jumping pull-ups
10 left-arm DB overhead squats
15 hanging knee raises
 
POST WORKOUT
Accumulate
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift

CFP+ PERFORMANCEMOM 7:
3 sets:
800/1000m row
– Rest 3:00 between sets
– Try hold the same pace across all three sets.