CROSSFIT
AMRAP 12: 10 right-arm DB overhead squats (15/22.5 kg) 5 bar muscle-ups 10 left-arm DB overhead squats 15 toes-to-bars CROSSFIT BASICS AMRAP 12: 10 right-arm DB overhead squats (5/10 kg) 5 jumping pull-ups 10 left-arm DB overhead squats 15 hanging knee raises POST WORKOUT Accumulate 1:00 banded shoulder stretch/side 1:00 reach, roll, and lift CFP+ PERFORMANCEMOM 7: 3 sets: 800/1000m row – Rest 3:00 between sets – Try hold the same pace across all three sets.
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AuthorCrossFit Pretoria Archives
February 2023
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