CROSSFIT
For Load: Muscle Snatch 1-1-1-1-1 Power Snatch 1-1-1-1-1 Squat Snatch 1-1-1-1-1 After party: 5 sets for height: 3 box jumps – Rest as needed between sets. CROSSFIT BASICS For Load: Hang muscle snatch 3-3-3-3-3 Hang power snatch 3-3-3-3-3 Hang power snatch + overhead squat 3-3-3-3-3 After party: 5 sets for height: 3 box jumps – Rest as needed between sets. POST WORKOUT Accumulate: :30 standing quad stretch/side :30 quad foam roll/side 1:00 cobra stretch CFP+ PERFORMANCE 10 sets: :30 bike at 60 RPMs :20 bike at 70 RPMs :10 bike at 80+ RPMs 1:00 bike sub 60 RPMs
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AuthorCrossFit Pretoria Archives
February 2023
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