WORKOUT OF THE DAY 10032022

CROSSFIT
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
 
After party:
5 sets for height:
3 box jumps
– Rest as needed between sets.
 
CROSSFIT BASICS
For Load:
Hang muscle snatch
3-3-3-3-3
Hang power snatch
3-3-3-3-3
Hang power snatch + overhead squat
3-3-3-3-3
 
After party:
5 sets for height:
3 box jumps
– Rest as needed between sets.
 
POST WORKOUT
Accumulate:
:30 standing quad stretch/side
:30 quad foam roll/side
1:00 cobra stretch

CFP+ PERFORMANCE
10 sets:
:30 bike at 60 RPMs
:20 bike at 70 RPMs
:10 bike at 80+ RPMs
1:00 bike sub 60 RPMs