CROSSFIT
5 sets for load: Sumo deadlifts 12-10-8-6-4 CROSSFIT BASICS 5 sets for load: Sumo deadlifts 12-10-8-6-4 POST WORKOUT Accumulate: 1:00 sit and reach (right leg) 1:00 sit and reach (left leg) 1:00 sit and reach (straddle) CFP+ PERFORMANCE 3 sets for completion: 3-5 false-grip ring-to-chest pull-ups 3-5 skin the cats 3 low-ring muscle-up transitions – Rest no more than 1:00 between movements. Scale up to seated L-sit muscle-ups if possible.
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AuthorCrossFit Pretoria Archives
February 2023
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