WORKOUT OF THE DAY 10052022

​CROSSFIT
5 sets for load:
Sumo deadlifts
12-10-8-6-4
 
CROSSFIT BASICS
5 sets for load:
Sumo deadlifts
12-10-8-6-4
 
POST WORKOUT
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)
 
CFP+ PERFORMANCE
3 sets for completion:
3-5 false-grip ring-to-chest pull-ups
3-5 skin the cats
3 low-ring muscle-up transitions
– Rest no more than 1:00 between movements. Scale up to seated L-sit muscle-ups if possible.