CROSSFIT
Pre-workout: EMOM 8: 1 deadlift – Rest with the remaining time in the minute. – Increase load across as many sets as possible. 5 rounds for time: 15 deadlifts (70/100kg) :30 hanging L-sit hold CROSSFIT BASICS Pre-workout: EMOM 8: 1 deadlift – Rest with the remaining time in the minute. – Increase load across as many sets as possible. 5 rounds for time: 15 deadlifts (40/60kg) :30 hanging tuck hold POST WORKOUT Accumulate: 1:00 foam roll low back 1:00 piriformis stretch/side
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AuthorCrossFit Pretoria Archives
February 2023
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