WORKOUT OF THE DAY 10062022

​CROSSFIT
Pre-workout:
EMOM 8:
1 deadlift
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.
 
5 rounds for time:
15 deadlifts (70/100kg)
:30 hanging L-sit hold
 
CROSSFIT BASICS
Pre-workout:
EMOM 8:
1 deadlift
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.
 
5 rounds for time:
15 deadlifts (40/60kg)
:30 hanging tuck hold
 
POST WORKOUT
Accumulate:
1:00 foam roll low back
1:00 piriformis stretch/side