WORKOUT OF THE DAY 10082022

CROSSFIT
PRE WORKOUT
EMOM 8:
2 hang squat cleans

WOD
5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (45/70kg)
– No rest between rounds.

CROSSFIT BASICS
PRE WORKOUT
EMOM 8:
2 hang squat cleans

WOD
5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (25/35kg)
– No rest between rounds.

POST WORKOUT
1 set:
1:00 upper back lacrosse ball/side
1:00 lacrosse ball on calf/side