CROSSFIT
PRE WORKOUT EMOM 8: 2 hang squat cleans WOD 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (45/70kg) – No rest between rounds. CROSSFIT BASICS PRE WORKOUT EMOM 8: 2 hang squat cleans WOD 5 x 2:00 rounds for reps: Run 200-m Max hang squat cleans (25/35kg) – No rest between rounds. POST WORKOUT 1 set: 1:00 upper back lacrosse ball/side 1:00 lacrosse ball on calf/side
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AuthorCrossFit Pretoria Archives
February 2023
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