CROSSFIT
Pre-Workout: Build to a heavy 3-position power clean For Time: 21-18-15-12-9-6-3 Power Cleans 60/40kg Ring Dips CROSSFIT BASICS Pre-Workout: Build to a heavy 3-position power clean For Time: 18-15-12-9-6-3-3 Power Cleans 35/25kg Push-ups POST WORKOUT 3 Sets: :30 Scorpion Stretch Hold /Side :30 Press-up Stretch
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AuthorCrossFit Pretoria Archives
February 2023
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