WORKOUT OF THE DAY 10122021

CROSSFIT
Pre-Workout:
Build to a heavy 3-position power clean

For Time:
21-18-15-12-9-6-3
Power Cleans 60/40kg
Ring Dips
 
CROSSFIT BASICS
Pre-Workout:
Build to a heavy 3-position power clean
 
For Time:
18-15-12-9-6-3-3
Power Cleans 35/25kg
Push-ups

POST WORKOUT
3 Sets:
:30 Scorpion Stretch Hold /Side
:30 Press-up Stretch