WORKOUT OF THE DAY 11012022

CROSSFIT
Pre-workout:
Wall walk practice
 
“Barbara”
5 rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 per round.

CROSSFIT BASICS
Pre-workout:
Wall walk practice
 
4 rounds for time:
10 ring rows
20 push-ups
30 sit-ups
40 squats
– Rest 3:00 per round.
 
POST WORKOUT
3 sets:
10 A-T-Y drill
10 wall slides

CFP+ PERFORMANCEMOM 7:
EMOM 10
:30 handstand walk
or
EMOM 10
:30 handstand hold