CROSSFIT
Pre-workout: Wall walk practice “Barbara” 5 rounds for time: 20 pull-ups 30 push-ups 40 sit-ups 50 squats – Rest 3:00 per round. CROSSFIT BASICS Pre-workout: Wall walk practice 4 rounds for time: 10 ring rows 20 push-ups 30 sit-ups 40 squats – Rest 3:00 per round. POST WORKOUT 3 sets: 10 A-T-Y drill 10 wall slides CFP+ PERFORMANCEMOM 7: EMOM 10 :30 handstand walk or EMOM 10 :30 handstand hold
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AuthorCrossFit Pretoria Archives
February 2023
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