CROSSFIT
Pre-workout: On a 7:00 clock: Build to a heavy 4-rep front-rack lunge 6 rounds for time: 5 hang power cleans (50/70 kg) 10 weighted lunges Then … On a 4:00 clock for reps: Handstand walk CROSSFIT BASICS Pre-workout: On a 7:00 clock: Build to a heavy 4-rep front-rack lunge 6 rounds for time: 5 hang power cleans (15/20 kg) 10 weighted lunges Then … On a 4:00 clock for distance: Bear crawl POST WORKOUT 2 sets: 1:00 banded hamstring stretch/side :30 seated torso twist/side :30 scorpion stretch hold/side
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AuthorCrossFit Pretoria Archives
April 2023
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