CROSSFIT
5 rounds for time of: 800-m run 30 KB swings 16/24kg 30 pull-ups CROSSFIT BASICS 4 rounds for time of: Run 600 meters 20 KB swings 12/16kg 20 ring rows POST WORKOUT Accumulate: 1:00 banded shoulder stretch/side 1:00 reach, roll, and lift CFP+ PERFORMANCE Every :30 x 12 sets: 2 power snatches – Perform touch-and-go reps.
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AuthorCrossFit Pretoria Archives
February 2023
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