WORKOUT OF THE DAY 11042022

CROSSFIT
5 rounds for time of:
800-m run
30 KB swings 16/24kg
30 pull-ups
 
CROSSFIT BASICS
4 rounds for time of:
Run 600 meters
20 KB swings 12/16kg
20 ring rows
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/side
1:00 reach, roll, and lift
 
CFP+ PERFORMANCE
Every :30 x 12 sets:
2 power snatches
– Perform touch-and-go reps.