WORKOUT OF THE DAY 11052022

CROSSFIT
After Party:
On an 8:00 clock:
Every 2:00 x 4 sets
4 weighted pull-ups
 
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
 
CROSSFIT BASICS
After Party:
On an 8:00 clock:
Every 2:00 x 4 sets
4 weighted pull-ups
 
For time:
20 jumping pull-ups
200 single-unders
20 ring rows
 
POST WORKOUT
Accumulate:
1:00 banded shoulder stretch/arm
 
CFP+ PERFORMANCE
Every 2:00 for 5 sets:
5 pause overhead squats
– Loads should be at 30-50%. This is for technique practice, NOT strength work. Spend more time at the bottom than you want to.