CROSSFIT
After Party: On an 8:00 clock: Every 2:00 x 4 sets 4 weighted pull-ups For time: 30 pull-ups 200 double-unders 30 chest-to-bar pull-ups CROSSFIT BASICS After Party: On an 8:00 clock: Every 2:00 x 4 sets 4 weighted pull-ups For time: 20 jumping pull-ups 200 single-unders 20 ring rows POST WORKOUT Accumulate: 1:00 banded shoulder stretch/arm CFP+ PERFORMANCE Every 2:00 for 5 sets: 5 pause overhead squats – Loads should be at 30-50%. This is for technique practice, NOT strength work. Spend more time at the bottom than you want to.
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AuthorCrossFit Pretoria Archives
February 2023
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