CROSSFIT
EMOM 16: Minute 1 | :30 Calorie bike Minute 2 | :30 Medball AbMat sit – ups @ 7.5/10kg CROSSFIT BASICS EMOM 16: Minute 1 | :30 Calorie bike Minute 2 | :30 AbMat sit – ups AFTER PARTY On a 3:00 clock: Max-cumulative ring support hold – Perform 10 supermen every break. POST WORKOUT 1 set: 400-m walk :45 scorpion stretch/side
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AuthorCrossFit Pretoria Archives
February 2023
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