WORKOUT OF THE DAY 11082022

CROSSFIT
EMOM 16:
Minute 1 | :30 Calorie bike
Minute 2 | :30 Medball AbMat sit – ups @ 7.5/10kg

CROSSFIT BASICS
EMOM 16:
Minute 1 | :30 Calorie bike
Minute 2 | :30 AbMat sit – ups

AFTER PARTY
On a 3:00 clock:
Max-cumulative ring support hold
– Perform 10 supermen every break.

POST WORKOUT
1 set:
400-m walk
:45 scorpion stretch/side