CROSSFIT
Build up to a heavy set of 1 hang squat clean 8 Rounds For Reps: :20 Muscle-ups - Rest :10 :20 Clean & Jerks 60/40KG - Rest :10 CROSSFIT BASICS Build up to a heavy set of 1 hang squat clean 8 Rounds For Reps: :20 Muscle-up Transitions - Rest :10 :20 Clean & Jerks 35/25KG - Rest :10 POST WORKOUT 3 Sets 20 Banded Pull Aparts :30 Wrist Extension Stretch / Arm CFP+ PERFORMANCE :30 Ring Support Hold :30 Top-of-Pull-up Hold :30 Wall Sit
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AuthorCrossFit Pretoria Archives
April 2023
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