WORKOUT OF THE DAY 11112021

CROSSFIT
13 Rounds For Time:
8 Strict Pull-ups 
26 Box Step-ups 
21 Burpees 
 
CROSSFIT BASICS
AMRAP 30:
8 Ring Rows 26 
Box Step-ups 
21 Up-Downs

POST WORKOUT
3 Sets:
:30 Rocking Calf Stretch / Side 
:30 Wrist Extension Stretch / Side

CFP+ PERFORMANCE
For tine:
500m Bike 
400m Bike 
300m Bike 
200m Bike 
300m Bike 
400m Bike 
500m Bike – 
Rest 1:00 between all intervals.