CROSSFIT
13 Rounds For Time: 8 Strict Pull-ups 26 Box Step-ups 21 Burpees CROSSFIT BASICS AMRAP 30: 8 Ring Rows 26 Box Step-ups 21 Up-Downs POST WORKOUT 3 Sets: :30 Rocking Calf Stretch / Side :30 Wrist Extension Stretch / Side CFP+ PERFORMANCE For tine: 500m Bike 400m Bike 300m Bike 200m Bike 300m Bike 400m Bike 500m Bike – Rest 1:00 between all intervals.
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AuthorCrossFit Pretoria Archives
February 2023
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