Warm – up
400m run 3 rounds: 5 push-up down dog 5 hang power-cleans 10 DB/KB snatches Strength & Skill Every 2min for 16min: 5 strict pull-ups 5 hang power-cleans (60/40) 5 burpees over bar WOD 12 Minute AMRAP: 6 alternating DB/ KB snatches 1 hand-stand push-up **1 handstand push-up more every round
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AuthorCrossFit Pretoria Archives
February 2023
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