WORKOUT OF THE DAY 11112022

Warm – up
400m run
3 rounds:
5 push-up down dog
5 hang power-cleans
10 DB/KB snatches

Strength & Skill
Every 2min for 16min:
5 strict pull-ups
5 hang power-cleans (60/40)
5 burpees over bar

WOD
12 Minute AMRAP:
6 alternating DB/ KB snatches
1 hand-stand push-up
**1 handstand push-up more every round