CROSSFIT
4 sets: 15m single KB front rack lunge – Rest as needed between sets AMRAP 12: 7 box jumps 14 KB swings 24/16kg CROSSFIT BASICS 4 sets: 15m. single KB front rack lunge – Rest as needed between sets AMRAP 12: 7 box jumps 14 KB swings 16/12kg POST WORKOUT 5 sets :30 foam roll calves / side :30 T-spine foam roll CFP+ PERFORMANCEMOM 7: 20 sets for distance: :20 row, bike, or ski – Rest :10
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AuthorCrossFit Pretoria Archives
February 2023
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