WORKOUT OF THE DAY 12012022

CROSSFIT
4 sets:
15m single KB front rack lunge
– Rest as needed between sets
 
AMRAP 12:
7 box jumps 
14 KB swings 24/16kg

CROSSFIT BASICS
4 sets:
15m. single KB front rack lunge
– Rest as needed between sets
 
AMRAP 12:
7 box jumps 
14 KB swings 16/12kg
 
POST WORKOUT
5 sets
:30 foam roll calves / side
:30 T-spine foam roll

CFP+ PERFORMANCEMOM 7:
20 sets for distance:
:20 row, bike, or ski
– Rest :10