CROSSFIT
7 sets for load: 1 front squat Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold CROSSFIT BASICS 7 sets for load: 3 front squats Post-workout: 5 sets: 10 KB side bend/side 1:00 double KB front-rack hold POST WORKOUT 2 sets: :30 frog stretch :30 couch stretch/leg CFP+ PERFORMANCE EMOM 14: Min. 1 | 6 candlesticks Min. 2 | 15 GHD sit-ups
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AuthorCrossFit Pretoria Archives
February 2023
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