WORKOUT OF THE DAY 12042022

CROSSFIT
7 sets for load:
1 front squat
 
Post-workout:
5 sets:
10 KB side bend/side
1:00 double KB front-rack hold
 
CROSSFIT BASICS
7 sets for load:
3 front squats
 
Post-workout:
5 sets:
10 KB side bend/side
1:00 double KB front-rack hold
 
POST WORKOUT
2 sets:
:30 frog stretch
:30 couch stretch/leg
 
CFP+ PERFORMANCE
EMOM 14:
Min. 1 | 6 candlesticks
Min. 2 | 15 GHD sit-ups