WORKOUT OF THE DAY 12052022

​CROSSFIT
Pre-workout:
EMOM 6:
10 alternating single-leg squats
 
For time:
400m walking lunge
 
CROSSFIT BASICS
Pre-workout:
EMOM 6:
10 alternating single-leg squats
 
On a 10:00 clock:
Max-distance lunge
 
POST WORKOUT
2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side
 
CFP+ PERFORMANCE
6 sets:
1:20 air bike
– Rest :40 between sets. Aim for consistency across all sets.