CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY 12072022

11/7/2022

0 Comments

 
Picture
CROSSFIT
5 rounds for time:
5 deadlifts (85/125kg)
10 burpees-to-target
 
After Party
On a 5:00 clock:
:30 handstand hold
– Rest :30
 
CROSSFIT BASICS
5 rounds for time:
5 deadlifts (40/60kg)
10 burpees-to-target
 
After Party
On a 5:00 clock:
:30 handstand hold
– Rest :30
 
POST WORKOUT
3 sets:
:30 standing pike stretch
– Rest :30 between sets.
 
CFP+ PERFORMANCE
On a 15:00 clock:
EMOM 5
3 below-the-knee hang snatch
EMOM 5
2 below-the-knee hang snatch
EMOM 5
1 below-the knee hang snatch
– Increase load once every 5 minutes. Use the same weight for each EMOM.
0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support-local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE