WORKOUT OF THE DAY 12072022

CROSSFIT
5 rounds for time:
5 deadlifts (85/125kg)
10 burpees-to-target
 
After Party
On a 5:00 clock:
:30 handstand hold
– Rest :30
 
CROSSFIT BASICS
5 rounds for time:
5 deadlifts (40/60kg)
10 burpees-to-target
 
After Party
On a 5:00 clock:
:30 handstand hold
– Rest :30
 
POST WORKOUT
3 sets:
:30 standing pike stretch
– Rest :30 between sets.
 
CFP+ PERFORMANCE
On a 15:00 clock:
EMOM 5
3 below-the-knee hang snatch
EMOM 5
2 below-the-knee hang snatch
EMOM 5
1 below-the knee hang snatch
– Increase load once every 5 minutes. Use the same weight for each EMOM.