CROSSFIT
5 rounds for time: 5 deadlifts (85/125kg) 10 burpees-to-target After Party On a 5:00 clock: :30 handstand hold – Rest :30 CROSSFIT BASICS 5 rounds for time: 5 deadlifts (40/60kg) 10 burpees-to-target After Party On a 5:00 clock: :30 handstand hold – Rest :30 POST WORKOUT 3 sets: :30 standing pike stretch – Rest :30 between sets. CFP+ PERFORMANCE On a 15:00 clock: EMOM 5 3 below-the-knee hang snatch EMOM 5 2 below-the-knee hang snatch EMOM 5 1 below-the knee hang snatch – Increase load once every 5 minutes. Use the same weight for each EMOM.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|