CROSSFIT
PRE WORKOUT EMOM 8: 2 behind the neck snatch grip push press WOD 6 rounds for time: 6 power snatches (35/50kg) 9 overhead squats 12 box jump-overs (51/61cm) CROSSFIT BASICS PRE WORKOUT EMOM 8: 2 behind the neck snatch grip push press WOD 6 rounds for time: 6 power snatches (15/20kg) 9 overhead squats 12 box step overs (30/51cm) POST WORKOUT 2 sets: 1:00 foam roll lower back 1:00 foam roll quads
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AuthorCrossFit Pretoria Archives
February 2023
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