WORKOUT OF THE DAY 12082022

CROSSFIT
PRE WORKOUT
EMOM 8:
2 behind the neck snatch grip push press

WOD
6 rounds for time:
6 power snatches (35/50kg)
9 overhead squats
12 box jump-overs (51/61cm)

CROSSFIT BASICS
PRE WORKOUT
EMOM 8:
2 behind the neck snatch grip push press

WOD
6 rounds for time:
6 power snatches (15/20kg)
9 overhead squats
12 box step overs (30/51cm)

POST WORKOUT
2 sets:
1:00 foam roll lower back
1:00 foam roll quads