CROSSFIT
Every 5:00 x 5 rounds: 12/15 calorie assault bike 12 hang power cleans (40/60 kg) 15 lateral burpees over the barbell 12 alternating front-rack lunges (40/60 kg) CROSSFIT BASICS Every 5:00 x 5 rounds: 7/10 calorie assault bike 12 hang power cleans (25/35 kg) 10 lateral burpees over the barbell 12 alternating front-rack lunges (25/35 kg) POST WORKOUT Accumulate: 1:00 foam roll quads 1:00 foam roll lower back 1:00 foam roll calves CFP+ PERFORMANCE 7 Sets: 3 weighted strict pull-ups 3 weighted strict dips -Increase loading across as many sets as possible
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AuthorCrossFit Pretoria Archives
February 2023
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