CROSSFIT
Candlestick and Single-leg squat practice 5 Rounds For Time: 20 Weighted sit-ups 400m Run CROSSFIT BASICS Candlestick and Single-leg squat practice 5 Rounds For Time: 20 Weighted sit-ups 400m Run POST WORKOUT 3 Sets :30 Groiner Stretch / Side :30 Calf Stretch / Side :30 Seated Torso Twist CFP+ PERFORMANCE 12min EMOM: Minute 1 | :30 Shoulder Taps in Plank Minute 2 | :30 Handstand Hold
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AuthorCrossFit Pretoria Archives
April 2023
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