WORKOUT OF THE DAY 12102022

​Warm-up
400m Run
3 Rounds
10 Hamstring walks
10 Snatches
30sec Pigeon stretch

Strength & Skill
Turkish getups
5 Sets of 3 reps per arm
Use a KB or DB

​WOD
4 Rounds
25 Snatches (30/20)
400m Run