CROSSFIT
Accumulate: 100 Weighted Sit-ups 15/10kg - Every time you break perform :30 arch-up hold Every 4:00 for 7 Sets: 200m Sprint CROSSFIT BASICS Accumulate: 100 Weighted Sit-ups 15/10kg - Every time you break perform :30 arch-up hold Every 4:00 for 7 Sets: 200m Sprint POST WORKOUT 3 Sets: :30 Banded Hamstring Stretch / Side :30 Couch Stretch / Side
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AuthorCrossFit Pretoria Archives
April 2023
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