WORKOUT OF THE DAY 13-01-2023

Warmup: 3 Rounds
10 Inchworms 
10 DB Airplanes
10 Step ups 


S&S: 12 min EMOM focus on Handstand
1; 30 sec handstand hold (against wall) 
2; 12 - 15 pike push ups 
3; 12/9 calories 


WOD:15 min AMRAP
3 Wall Walks
12 DB Snatch
15 Box jump overs