CROSSFIT
Pre-workout: 8 sets: :20 bar-facing burpees – Rest :10 9 sets for load: 5-5-3-3-3-1-1-1-1 Power cleans CROSSFIT BASICS Pre-workout: 8 sets: :20 bar-facing burpees – Rest :10 9 sets for load: 5-5-3-3-3-1-1-1-1 Power cleans POST WORKOUT 2 sets :30 banded shoulder stretch / side :30 wrist extension stretch / side CFP+ PERFORMANCEMOM 7: On a 10:00 clock: AMRAP DB box step-ups 22.5/15kg
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AuthorCrossFit Pretoria Archives
February 2023
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