WORKOUT OF THE DAY 13012022

CROSSFIT
Pre-workout:
8 sets:
:20 bar-facing burpees
– Rest :10
 
9 sets for load:
5-5-3-3-3-1-1-1-1
Power cleans

CROSSFIT BASICS
Pre-workout:
8 sets:
:20 bar-facing burpees
– Rest :10
 
9 sets for load:
5-5-3-3-3-1-1-1-1
Power cleans
 
POST WORKOUT
2 sets
:30 banded shoulder stretch / side
:30 wrist extension stretch / side

CFP+ PERFORMANCEMOM 7:
On a 10:00 clock:
AMRAP DB box step-ups 22.5/15kg