CROSSFIT
For time: 15-12-9: Strict handstand push-ups Complete 21 sit-ups after each set. 15-12-9: Strict ring dips Complete 21 sit-ups after each set. 15-12-9: Push-ups Complete 21 sit-ups after each set. CROSSFIT BASICS For time: 15-12-9: DB strict presses Complete 10 sit-ups after each set. 15-12-9: Box dips Complete 10 sit-ups after each set. 15-12-9: Push-ups Complete 10 sit-ups after each set. POST WORKOUT Accumulate: 1:00 doorway pec-stretch/side 1:00 PVC Cuban presses CFP+ PERFORMANCE Accumulate: 10 legless rope climbs – Start from a seated position on the ground.
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|