WORKOUT OF THE DAY 13042022

CROSSFIT
For time:
15-12-9:
Strict handstand push-ups
Complete 21 sit-ups after each set.
15-12-9:
Strict ring dips
Complete 21 sit-ups after each set.
15-12-9:
Push-ups
Complete 21 sit-ups after each set.
 
CROSSFIT BASICS
For time:
15-12-9:
DB strict presses
Complete 10 sit-ups after each set.
15-12-9:
Box dips
Complete 10 sit-ups after each set.
15-12-9:
Push-ups
Complete 10 sit-ups after each set.
 
POST WORKOUT
Accumulate:
1:00 doorway pec-stretch/side
1:00 PVC Cuban presses
 
CFP+ PERFORMANCE
Accumulate:
10 legless rope climbs
– Start from a seated position on the ground.