CROSSFIT
5 rounds with a partner: 800m run 50 push-ups 5 rope climbs CROSSFIT BASICS 5 rounds with a partner: 400m run 30 push-ups 6 pull-to-stands POST WORKOUT Accumulate: 30 reach, roll, and lift CFP+ PERFORMANCE EMOM 10: Min. 1 | 80 single-unders Min. 2 | 18 burpees – Time cap each movement at :50. The single-unders should be at a recovery pace and the burpees should be a drawn-out sprint every round.
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AuthorCrossFit Pretoria Archives
February 2023
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