WORKOUT OF THE DAY 13052022

​CROSSFIT
5 rounds with a partner:
800m run
50 push-ups
5 rope climbs
 
CROSSFIT BASICS
5 rounds with a partner:
400m run
30 push-ups
6 pull-to-stands
 
POST WORKOUT
Accumulate:
30 reach, roll, and lift
 
CFP+ PERFORMANCE
EMOM 10:
Min. 1 | 80 single-unders
Min. 2 | 18 burpees
– Time cap each movement at :50. The single-unders should be at a recovery pace and the burpees should be a drawn-out sprint every round.