CROSSFIT
EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 ring dips Score = total reps and calories. After Party 4 sets: :20 pike-ups on the rower – Rest :10 :20 sit-ups – Rest :10 CROSSFIT BASICS EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 push-ups Score = total reps and calories. After Party 4 sets: :20 pike-ups on the rower – Rest :10 :20 sit-ups – Rest :10 POST WORKOUT 3 sets: :20 doorway pec stretch/side 20 banded pull-a-parts CFP+ PERFORMANCE Every 2:30 for 5 sets: 7 front squats (from the floor) – Start at 50% of 1-rep front squat and build to a heavy set.
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AuthorCrossFit Pretoria Archives
February 2023
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