WORKOUT OF THE DAY 13072022

CROSSFIT
7 sets For load: 
1 push press + 1 push jerk + 1 split jerk
 
After Party
10 rounds with a partner for time:
12/15 calorie assault bike
– You go, I go
 
CROSSFIT BASICS
7 sets For load: 
2 push presses + 2 push jerks
 
After Party
10 rounds with a partner for time:
12/15 calorie assault bike
– You go, I go
 
POST WORKOUT
1 set:
1:00 banded shoulder stretch/arm
1:00 PVC pass-throughs
1:00 cumulative table-top stretch
 
CFP+ PERFORMANCE
3 sets for max-reps:
Russian Dip + Leg lift
– Rest 3:00 between sets.
– Perform a controlled leg lift at the top of the dip, then lower the legs and return to the bottom of the dip.