CROSSFIT
7 sets For load: 1 push press + 1 push jerk + 1 split jerk After Party 10 rounds with a partner for time: 12/15 calorie assault bike – You go, I go CROSSFIT BASICS 7 sets For load: 2 push presses + 2 push jerks After Party 10 rounds with a partner for time: 12/15 calorie assault bike – You go, I go POST WORKOUT 1 set: 1:00 banded shoulder stretch/arm 1:00 PVC pass-throughs 1:00 cumulative table-top stretch CFP+ PERFORMANCE 3 sets for max-reps: Russian Dip + Leg lift – Rest 3:00 between sets. – Perform a controlled leg lift at the top of the dip, then lower the legs and return to the bottom of the dip.
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AuthorCrossFit Pretoria Archives
February 2023
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