workout of the day 13092022

CROSSFIT
7 sets for load:
3 floor presses

CROSSFIT BASICS
7 sets for load:
3 floor presses

AFTER PARTY
EMOM 8:
:20 handstand hold
– Rest :40

POST WORKOUT
2-3 sets:
:20 doorway pec stretch/side
20 banded pull-aparts

CFP+ PERFORMANCE
4 sets:
:30 handstand walk
:30 GHD sit-ups
-Rest 2:00 between sets.
-Record the total distance travelled on your hands and reps of the GHD sit-ups.