CROSSFIT
7 sets for load: 3 floor presses CROSSFIT BASICS 7 sets for load: 3 floor presses AFTER PARTY EMOM 8: :20 handstand hold – Rest :40 POST WORKOUT 2-3 sets: :20 doorway pec stretch/side 20 banded pull-aparts CFP+ PERFORMANCE 4 sets: :30 handstand walk :30 GHD sit-ups -Rest 2:00 between sets. -Record the total distance travelled on your hands and reps of the GHD sit-ups.
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AuthorCrossFit Pretoria Archives
February 2023
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