CROSSFIT
EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. CROSSFIT BASICS EMOM 30: 5 Ring Rows 5 Push-ups 7 Squats POST WORKOUT Accumulate: 30 A-T-Y Drills 1:00 Doorway Pec-Stretch / Side CFP+ PERFORMANCE 10 Sets For Calories: :30 Feet Only :30 Arms Only :30 Ams and Legs - Use Assault Bike
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AuthorCrossFit Pretoria Archives
February 2023
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