WORKOUT OF THE DAY 13102021

CROSSFIT
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
 
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
 
CROSSFIT BASICS
EMOM 30: 
5 Ring Rows 
5 Push-ups 
7 Squats

POST WORKOUT
Accumulate:
30 A-T-Y Drills 
1:00 Doorway Pec-Stretch / Side

CFP+ PERFORMANCE
10 Sets For Calories: 
:30 Feet Only 
:30 Arms Only 
:30 Ams and Legs
- Use Assault Bike