WORKOUT OF THE DAY 13122021

CROSSFIT
For Time:
24-21-18-15-12-9-6-3
Deadlift (body weight)
DB Floor Press 22.5/15kg
Squat Clean (1/2 body weight)
 
CROSSFIT BASICS
For Time:
16-14-12-10-8-6-4-2
Deadlift 40/30kg
Floor Press 35/25kg
Squat Clean 35/25kg

AT HOME
For Time:
24-21-18-15-12-9-6-3
Weighted Deadlift (You choose the object and load)
Push-up
Weighted Front Squat (You choose the object and load)
CFP+ PERFORMANCE
7 Sets:
3 Ring Muscle-ups
5 Ring Dips
7 Toes-to-Rings
– Try for unbroken sets