CROSSFIT
For Time: 24-21-18-15-12-9-6-3 Deadlift (body weight) DB Floor Press 22.5/15kg Squat Clean (1/2 body weight) CROSSFIT BASICS For Time: 16-14-12-10-8-6-4-2 Deadlift 40/30kg Floor Press 35/25kg Squat Clean 35/25kg AT HOME For Time: 24-21-18-15-12-9-6-3 Weighted Deadlift (You choose the object and load) Push-up Weighted Front Squat (You choose the object and load) CFP+ PERFORMANCE 7 Sets: 3 Ring Muscle-ups 5 Ring Dips 7 Toes-to-Rings – Try for unbroken sets
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AuthorCrossFit Pretoria Archives
February 2023
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